178 - ADHD Is Not Laziness: Rethinking Inclusion for Kids and Adults with Tiara Brumberg

In this episode of The Inclusive Dad podcast, host AAron sits down with ADHD and executive functioning coach Tiara Brumberg for a deeply human conversation about neurodiversity, inclusion, and grace. Tiara shares her personal journey—from occupational therapy to coaching, from supporting families to receiving her own ADHD diagnosis—and reframes inclusion as curiosity, support, and universal design. Together, they explore practical strategies that benefit all kids and adults, challenge harmful myths about laziness, and unpack the “messy middle” of ADHD. This episode is full of real-life examples, actionable insights, and reminders that inclusion starts with understanding how different brains work.

Key Takeaways:

Universal Design – Small supports like movement breaks and clear structure help everyone, not just people with ADHD.

ADHD ≠ Laziness – Difficulty with tasks is about brain wiring, not motivation or character.

Messy Middle – Growth often looks disorganized before it becomes sustainable and supportive.

Clarity Matters – Clear expectations, deadlines, and communication reduce frustration for families and workplaces.

Grace First – Inclusion begins when we lead with curiosity, compassion, and understanding instead of control.

Tiara Brumberg’s definition of inclusion:

Inclusion is what happens when we stop asking kids to change who they are and we start looking at how we can make their environment more welcoming and supportive.

Tiara Brumberg’s Bio:

Tiara is the founder of The Middle Coaching, where she empowers parents, students, and adults to embrace their strengths and build sustainable routines. Recently diagnosed with combined type ADHD, she brings both professional expertise and personal insight to her work, blending creativity, empathy, and practical strategies to make executive functioning skills accessible. Through coaching, resources, and supportive conversations, Tiara helps her community navigate life with clarity, confidence, and joy.

Connect with Tiara Brumberg:

Website: https://www.themiddlecoaching.net/

Facebook: https://www.facebook.com/tiara.brumberg/

Instagram: https://www.instagram.com/tebrumberg/

LinkedIn: https://www.linkedin.com/in/themiddlecoaching/

SPAM© Count:

Host:

Yes

Current Guest:

No

Cumulative Guest Stats:

Yes - 79

No - 97

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