187 - Inclusion Starts Within: Self-Love, Healing, and Responsibility with Jason Lyle
In this episode of The Inclusive Dad podcast, host AAron talks with Jason Lyle, founder of The Sacred Grit and Adventures in Recovery, about healing, self-awareness, and what true inclusion really means. Jason shares his journey from pastor to recovery advocate after battling addiction, depression, and suicidal thoughts. Through practices like breathwork, cold immersion, meditation, and nervous system regulation, he now helps men reconnect with themselves and take responsibility for their inner lives. Together, AAron and Jason explore how self-love fuels compassion for others, why many men struggle with emotional health, and how simple daily practices can create powerful personal and relational transformation.
Key Takeaways:
Self-Love First - True inclusion starts by learning to love and care for yourself so you have something healthy to give others.
Nervous System Tools - Practices like cold plunges, breathwork, and meditation help regulate the nervous system and build emotional resilience.
Challenge Old Beliefs - Many harmful behaviors stem from internalized beliefs about shame, worth, and identity.
Responsibility Mindset - Real change begins when individuals take responsibility for their decisions and inner life.
Brotherhood Matters - Community and shared experiences help men process struggles and grow together.
Jason Lyle’s definition of inclusion:
Inclusion is more of an awakening than it is a realization or a shift of perspective. Inclusion is something that's already here.
Jason Lyle’s Bio:
Today’s guest is Jason Lyle—former pastor, recovery mentor, and host of The Sacred Grit Podcast. Jason helps men regain emotional control and rebuild faith and discipline using practical nervous system tools grounded in real-world recovery.
Connect with Jason Lyle:
The Sacred Grit Website: https://thesacredgrit.com/
YouTube: https://www.youtube.com/@TheSacredGrit
Podcast: https://open.spotify.com/show/0hoHjAWRKbNLbrwCykjqDF?si=fe4d86ee2689432a
Facebook: https://www.facebook.com/profile.php?id=61576917194889
Instagram: https://www.instagram.com/thesacredgrit/
Adventures in Recovery Website: https://www.recoveryadventures.org/
SPAM© Count:
Host:
Yes
Current Guest:
No
Cumulative Guest Stats:
Yes - 83
No - 102
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